Leafy greens like Kale are a food source of healthy B vitamins without need for taking extra vitamin supplements. Optimal bioavailability via effective digestive assimilation make organic fresh food consumption the most efficient means to good nutrition

<<There are nine water-soluble vitamins in the human diet. This article examines each in detail, letting you know the best sources and how much you need.>>
— Read on www.healthline.com/nutrition/water-soluble-vitamins

https://www.healthline.com/nutrition/can-you-overdose-on-vitamins