J.M. Fortier (author of “The Market Gardener”) gives developing and aspiring young farmers a clear and insightful look at foundations for a productive and efficiently run farm. A farming atmosphere free from the stressful working conditions which arise out of disorganized work habits. While the emphasis here is about reflecting upon tasks and areas needing improvement, I prefer to think of this subject and information (positively) as communicating to us the “5 ways to maximize/master and maintain functional fitness when working on your farm”. Skillful intelligent planning is perhaps the most important issue brought to light.   Jdz